September 25 Coaching Tip: Drink Water.
I’m now on week two of this lingering cough from the cold that I had last week. I’m noticing that my body is working overtime still; my heart rate is a bit elevated and my energy is a bit lower than usual. Thus, I’m really focusing on drinking alot. Water, vitamin water, hot tea with honey, tonic water. Drinking water keeps you hydrated and in my lil ole opinion, moving!
September 26 Coaching Tip: Open the Windows.
It’s truly beautiful Fall weather, dropping in to the 50’s over night and rising to the 80’s during the afternoon. Because of my cold, I’m intentionally opening the windows to help with my sleeping and to also “air out” the house from all of my coughing.
Soon it will be late Fall and colder, with no real opportunity to open the windows. Open up the windows, let the stink out, and the fresh air in.
September 27 Coaching Tip: Get Some Sunshine.
I’ve been intentionally getting outside to walk slowly in the sun, to catch some normal Vitamin D. Walking is free and the best exercise for everyone. And sunshine is free, too. Why not combine them both, as I recover from this cold and cough, and do things that are healthy and free. Get outside and get some sunshine! It’s healthy and superb for your long-term wellness.