June 27th Coaching Tip: Keep At It.
Some days aren’t the best for energy. Today was one of those days for me. Some days I just have to tell myself to “pace myself, pace.” It’s like jogging or walking for exercise, you’re out there, at your pace. But you’re out there doing it, keeping at it. Even with work, sometimes if you let your colleagues know that you’re operating at a “6/10 or 5/10”, you will get some grace. And if you keep at it, your colleagues will appreciate your honesty, and most likely will say, “I got you.” Then when they are running a bit low on energy at a “5/10”, you will be more apt to help them out, too. The point is keep at it; don’t just stop.
June 28th Coaching Tip: It’s Fun Until It Isn’t.
My mom used this phrase today: It’s fun until it isn’t. I had never heard her say it before but it was so accurate for what was happening. My partner is realizing that utilizing her RV is quite a bit more work now that it used to be. As a kid, she loved trekking from TX to MI during the summer vacations. She has been utilizing her RV for trips and transporting dogs the last 5-10 years. I’m realizing that jogging is ok, up to 2-3 miles, and then I’m good.
Now, I have zero desire to run a half marathon, like I did when it was fun running a half some 15 years ago. My partner will soon be selling her RV. Know your “no”; it’s ok to change. It’s ok to embrace Mom’s phrase: It’s Fun Until It Isn’t. You’re not giving up on your dream; you’ve already done it. Now might be time for a new dream.
June 29th Coaching Tip: Change It Up.
Sometimes changing it up can really produce some better results. For example, I have a tendency to do the similar workout routines across a two week period. It’s my belief (and many health and wellness experts) that doing a variety of exercises can help reduce fatigue and potential injuries due to overworking an area. Today I jumped in the swimming pool and decided to tread water in the deep end for 10 minutes; my left ankle had just a hint of soreness, so my gut instinct was to change it up and exercise with a lower impact. I plan to swim more in the next few weeks to just give that ankle some recovery time, but keep my cardio workouts going. Don’t be afraid to change it up.