Tag: Purposeful

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365 Coaching Tips: 313th, 314th & 315th

November 9th Coaching Tip: Brunching On Sundays.

It was time to get together again with some of our friends, so we quickly made plans to do brunch on Sunday around 11am. Biscuits and gravy, eggs, grilled cheese sandwich and soup, coffee, bloody Mary’s, etc. were devoured as we caught up, and then began to plan our next weekend together. In a matter of minutes, we went from sitting around on Sunday to instead having a prayer over our meal, visiting with friends, and planning our next adventure. Take time to do the brunch thing on Sundays. It’s good for our health to socially connect; great for our overall wellness.

November 10th Coaching Tip: Back At It.

Got back on the treadmill these last few days, as I’m noticing that my VO2 Max has lowered since it was at the level of 39 when I was in great shape prior to the Summer National Senior Games. I took a break in August-October, as my right hip was tender and so were my Achilles tendon in my left leg. I’ve gained a few pounds, been walking, lifting, and doing my key exercises regularly.

But today it was time: I decided to warm up walking 3 minutes, then alternated between walking and jogging 8-9 minute mile pace for 2 minutes. It felt great that I was able to do this. Made me smile to be back at it. As I head to Naples, FL soon for the winter season, I look forward to get back at it there and do it outside. I’m also going to weave in more rowing and swimming to give my hips and Achilles some relief. But, back at it!

November 11th Coaching Tip: Get It In Writing.

As we age, wisdom kicks in. For example, if you “loan” money to a friend or family, life teaches us to ask the question: is this a loan or truly a gift? A “loan” is expected to be paid back; a gift is a present, not to be returned.

I have loaned money to very few people; one is a non-family member, and he and I always get an agreement in writing. We discuss it, then discuss it again, clarify it in handwriting, I take a photo of our handwritten notes, and then I email it to him. There is no misunderstanding. We have discussed it and agreed to it in writing. And he honors his commitment. IF you don’t know what to do: ask yourself an intentional and purposeful question that will reduce stress, increase wellness for both parties, “Is this a loan or is this a gift?” If it is a loan, get it in writing.

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365 Coaching Tips: 310th, 311th & 312th

November 6th Coaching Tip: Loyalty Matters.

When I started living in Naples, I had a great Uber driver who took me from the airport to my home. Ben was a nice, not nosey, had a calm demeanor; he was pleasant and mentioned that he’s from the Midwest (Rockford, IL). Then we got to talking about my many years in Central IL, and the bond began. Fast forward a few years later, I don’t even use Uber when I’m in Naples. I leverage Ben; he’s been loyal and available to me, and I’m loyal to him. It matters; loyalty brings a comfort factor that is hard to describe, but you know it and feel it. Ben’s parents are similar to mine; his dad recently passed, and his mother is still very much alive. Similar story for me, too. Loyalty matters; keep those close that are helpful and always show up.

Another loyal person in my life is my painter, Carlos. He has traveled two hours north to paint a lake home for me eight years ago and recently traveled an hour south to paint a property there. He doesn’t complain; he always says “yes” when I ask him to complete some painting for me personally in my summer home or for my real estate business. I don’t even get other quotes; Carlos is fair, and we both are loyal to one another. Loyalty matters.

November 7th Coaching Tip: Invites Work.

Since we have the remodeled farm house now all completed and almost fully decorated, I’ve been inviting friends and family to come visit. Tonight, one of my IU women’s basketball teammates came to visit. It was so fun to see her reactions, as she was one of my friends who saw it late in 2024 when I had just started this huge remodel project. As they say, “she got it.” Then we loaded up in the car, went out for dinner, and headed to an IU women’s basketball game. The gals won, and we snuck out of the game in the fourth quarter. My friend was home just an hour later; she’s now sharing with my teammates that we all need to get together there for a game and full weekend together. We are now inviting them for a weekend in January 2026.

We still have work to do on the landscape around the home and one of the barns still needs attention, but we are getting there. And inviting people to come visit is already creating memories…and it keeps me focused on getting more work done.

November 8th Coaching Tip: Play Til The End.

Today, the undefeated IU football team plan on the road at Penn State University; PSU has fired their coach a few weeks ago, and this was their first home game since that firing. My gut had me a bit nervous about this IU vs. PSU game. IU was up 17-7 at halftime, so I decided to drive somewhere for about an hour. Sure enough, it quickly turned into a tight game. PSU closed the gap in the third quarter to 20-10, and then in the fourth quarter, took the lead 20-24. IU got the ball back with less than two minutes remaining in the game, and they marched down the field with a number of outstanding passes, thrown accurately by our quarterback. With 36 seconds remaining, IU scores on an amazing catch that the receiver was able to catch way up high, control high body, and tap his toe to score the TD. He played to end, because he did miss a catch with 1:51 remaining. He stepped up, controlled his emotions and his physical abilities, and made the catch of the year in college football. He played to the end.

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365 Coaching Tips: 283rd, 284th & 285th

October 10th Coaching Tip: Embrace New People.

My mom and I enjoy going to watch the harness racing at Hoosier Park in the Fall. As a family, we have won some very big and important races. Even though she didn’t own any of the horses racing tonight, we decided to go again and she got 12 seats at 3 different tables in the clubhouse to watch the races and my nephew race. It was fun, great food, less stressful since we didn’t own any of the horses that were racing, and my nephew won two huge races; one was a longshot and I was screaming very loudly as he and his horse cruised down the final stretch to WIN!

Another treat on this night of racing was that I invited one of my IU women’s basketball teammates to sit with us and watch the races. She jumped at the opportunity to join us, and she convinced her sister and brother in law to drive to Hoosier Park and watch the races. I embraced them, sat with them, and really shared how to understand the program that helps them pick/bet/cheer for the horses. What a fun evening, watching them learn more about harness racing. Embrace others and share your love with something. It’s good juice for everyone involved.

October 11th Coaching Tip: Memories Together.

My neighbor turned 59 today. His wife invited me over for a small gathering of their parents and sons, and me. Did I go? Heck yeah. His wife made all kinds of yummy homemade food, with a theme that focused on the Indiana University football game versus Oregon. We devoured all of her goodies…and celebrated her husband’s 59th birthday with people that were closest to him. Help shine the light on others, and make impactful memories together. His 59th birthday won’t be forgotten; homemade food, with family, and an IU upset road win over Oregon.

October 12th Coaching Tip: Sundays Are Rest Days.

Today was a day of rest, right out of the good words in the Bible. Rest for the week ahead of high-stakes work in New York City with international leaders. We took it easy, read our Bibles, listened to music. With the intensity of work ahead this coming week and to keep up my overall wellness and resilience, it was important to prioritize rest today. I’m learning that in my 60’s now, business travel for me has to be a bit more planned. I need to thoughtfully move thru that week, but even more importantly, get hydrated and rest properly BEFORE I go on that business trip. My health has to be good and solid to help be present, helpful and purposeful for others as I coach them. Thus, today was a Sunday. And, Sundays are rest days, as requested by our dear Lord.

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365 Coaching Tips: 274th, 275th & 276th

October 1st Coaching Tip: Love me some Yankees.

When I was a kid, we used to watch the Major League Baseball playoffs at elementary and middle school and then watch more baseball games when we got home at night. That’s when I fell in love with the Yankees. A homerun king, Reggie Jackson, caught my attention by hitting three homeruns in one game. I was smitten! And since that evening as an eighth grader, I have been a Yankees fan. (On October 18, 1977, in the sixth game of the World Series against the Los Angeles Dodgers, New York Yankees outfielder Reggie Jackson hit three home runs in a row off of three consecutive pitches from three different pitchers.)

“Oh The Places You’ll Go” by Dr. Seuss reinforces how important it is to go see difference place. My recommendation is to expose your kids to winners, and losers, to new terrain, to new foods and new cities, etc. Oh the places that you will see as well. I’ve taken friends and family to the new and former Yankee Stadium. I was able to go to two games with my niece Katie and my nephew Kyle; niece Ally and I went to one game. Let’s Go Yankees!

October 2nd Coaching Tip: Get To Your Destination.

Today starts a 5-day vacation. We are making our annual Fall trek to Michigan. We both have family and stories from Michigan, so we enjoy wandering thru MI in the Fall, stopping at farm stands, taking in the views of barns, wineries, orchards, farms, lakes, etc. We made the decision to be on the road (with three stops) nearly 6.5 hours to get to Traverse City. On the way, we stopped at a road-side farm stand and I bought one apple, small jar of local jam, local potato chips, and a pint of blueberries for $2. Yes, just $2!

Our goal was to get to our destination, so that we can truly enjoy our short stay up north, visit with some family, and see more sights. Today, we head to a town that we’ve never been to before: Charlevoix, MI. Can’t wait. Get to your destination!

October 3rd Coaching Tip: Communicate Clearly.

At 8:15am this morning, an electrician called me from one of my house projects (and we were eight hours away in Michigan). After a quick and thankful greeting, “happy Friday, thanks for calling me first thing in the morning”, we got to work. By communicating clearly what I needed worked on in three locations in the garage, outside, and in a barn, we were able to be on the same page. I then called my contractor, and he indicated he would be there in a few minutes. Why did I call the contractor? Because I spent a few minutes with him a couple days ago explaining what I needed the electrician to do. We three were all on the same page, because I had taken the time to 1) clearly identify what I wanted, 2) told my contractor in advance, too, and 3) told the electrician and also asked him for feedback.

A few minutes after the electrician and the contractor spoke, the electrician called me back and gave me an idea that would save me money and save him time and be just as effective. Communicate clearly…and let people know that you truly want their ideas and feedback. It works!

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365 Coaching Tips: 271st, 272nd & 273rd

September 28th Coaching Tip: Pray.

Yesterday during the fourth quarter of Indiana’s road game at Iowa, IU’s quarterback walked out on the field with approximately two minutes remaining, and he quickly prayed. (It was a pressured packed moment. The game was tied, 13-13, after Iowa had just missed a field goal.) I noticed it and I was glad that the TV cameras caught the moment. A few plays later, the IU QB thru a rocket of a pass (with eight Iowa defenders rushing him) to his receiver, who ran straight to the end zone. As soon as the receiver crossed the endzone for the touchdown, the IU QB purposefully prayed again.

When the pressure is high or when you are hurting or need extra help, pray. Just pray.

September 29th Coaching Tip: Find The Positive.

Lots of people around us right now are negative. Negative about life, politics, fairness, etc. Meanwhile, I’m choosing to be aware of the negativity, and embracing the positive side of life. For example, I woke up this morning, read my devotionals, took a shower, drove my car, got a haircut, worked at a consistent pace all day helping others, celebrated a colleague’s retirement, learned from others, took some training, went on a walk, talked with my mom and partner, and am looking forward to tomorrow. That’s a good day, full of positive vibes.

Did I climb a mountain? No. Did I win the lottery? Nope. Did I solve brain cancer? Absolutely not. But I had a full day. I’m embracing what is good and positive. Are there bad things happening? Yes, every single day. I’m very aware of it; two mass shootings yesterday by former USA Marines. Government shutdown is a potential this week. Our human brains are not taking the time to read about nor understand history, which may indicate that bad things from the past may indeed happen again. Find the positive, be aware of your surroundings and make the choice not to focus on only the negativity.

September 30th Coaching Tip: Quarter End Results.

It’s that time once again, the end of another quarter. What are you most excited about for the future quarter and 2026? What are you most proud of that you have accomplished in the last three months? What got in the way of achieving a goal? How do you reset for this next quarter? What will you celebrate and who will you celebrate it with?

As I reflect on these questions, I’m most excited about picking up new coaching clients and traveling to Michigan and Naples, FL. I’m most proud of maintaining my coaching workload and picking up new clients from two colleagues who retired recently. Yes, I did get that darn cold in mid-September, which set me back two to three weeks on my fitness and ability to attend some fun events. With this quarter ending, my resetting is in motion; we are planning travel, warm weather fun times in Naples, an early Thanksgiving, a couple work trips and a strong focus on staying healthy. Soon we will celebrate with one of our neighbors, as she is working on her PhD; and we will celebrate my accomplishments at the National Senior Games in basketball shooting and sprinting. Those are my quarter-end results and reflections.

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365 Coaching Tips: 265th, 266th & 267th

September 22 Coaching Tip: Stuck? Change It Up.

Numerous coaching sessions are about my clients being “stuck”. They are doing ok, but they seem to be stuck and not really growing but not losing business either. Most times I will ask them, “when you have been stuck in the past and what did you do?” I ask those two questions to get them thinking positively about a time when they became unstuck and progressed forward. They usually share that they changed things up a bit, i.e. they hired a coach, they changed their office and included a dashboard somewhere, they created a competition on their team to reward the new behavior, they took a vacation and came back with clear thoughts, etc. Bottom line, they changed things up a bit.

It happened to me recently. I was stuck on a design project; I kept going and doing the same thing for 2-3 weeks. Then I did something totally different, really got feedback, and changed my thinking. I’m already feeling the new feeling, and it’s invigorating.

September 23 Coaching Tip: Turn Them Loose.

Talked to a couple of my coaching clients recently about their experience with their interns this summer. They both were absolutely blown away by how thorough and helpful these interns were for their teams. Both leaders mentioned that these interns were professional, got projects done quicker than the team expected they would get them completed, and that they asked for more work that could truly help the team and the clients.

In my experience of leading interns since our group hired 100-200 interns/year when I was at Caterpillar in the 1990’s-2000’s, we found that if you give them big projects, get them to critically think about the potential results, learn how to go ask questions from experts, and grow from feedback, they were quite valuable “part-time hires.” Some of our high school interns would work for us their junior and senior years in high school and then would add another three to four more internships while they were in junior college or college. By the time these interns were graduating from college, they were very familiar with many of the facilities, the processes and systems, numerous employees, the work culture, and the performance expectations.

If you have interns, give them direction and projects, and turn them loose. They’ll get stuff done for you quicker that you had imagined.

September 24 Coaching Tip: Get Both Sides of the Story.

Ever have someone call you and said that, “you said this, you said that…” and yet they have never talked to you nor asked you what you actually said? That happened to me recently by a leader. This leader launched into what I did, without remaining curious, and never asked me for my input on what I did. So being the wiser of the two, I chose to listen to them opine on what I did…then I calmly summarized what they said, and then clearly slowed down and said the following, “now that I think I understand what you are saying, let me tell you what I actually did.” It was interesting how what this leader had heard was very different than what I did and said.

As a leader, it’s your responsibility to 1) support your people, and 2) get their side of the story. Don’t just think what someone else says is correct and accurate.

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365 Coaching Tip: 259th, 260th & 261st

September 16, 2025 Coaching Tip: Sick? Stay Home.

A group of 12 of us friends gathered over the previous weekend. We are all now in our 60’s. One of the 12 (who is a non-practicing MD) showed up and had a very evident cough. We all mentioned our concern and she kept indicating that she wasn’t sick, that the coughing was due to her asthma. We all knew better and tried to keep our distance from her. Throughout the weekend, I kept my distance, even sitting at the dining room table or going outside for frequent walks or going downstairs to just get away. However, she kept coughing and didn’t care how it might impact us.

Fast forward to this morning…seven of the 11 are now sick with sore throats and coughs. Seven of us, in our 60’s, are now sick due to a non-practicing MD who brought in her crud, coughed frequently around us, and then that spread quickly across our group of friends. Obviously, what’s done is done. Her lack of awareness and empathy for us is deeply concerning. Stay home if you’re sick.

September 17, 2025 Coaching Tip: Stay Home, Rest, Hydrate.

We all tell others to rest up and hydrate, get your vitamin C, blah blah blah. But, when you get sick, do you do that? Indeed, I did do that today. I worked 1/2 day at home, drank a lot of water and hot tea with honey, took 1500mg of Vit C, went on a couple, short, outdoor walks to get some fresh air and Vit D, and yes, took a nap.

Follow your own advice that you give others; when you’re sick, stay home, rest, hydrate.

September 18, 2025 Coaching Tip: Remember Anniversaries.

Again, a pro-tip is to use your iPhone or whatever calendar system you have to never miss key dates like birthdays, holidays, anniversaries, etc. Today was my brother and his wife’s 43rd anniversary. It’s not just another day; it’s THEIR day. I reached out to them both; had an important text exchange with my sis-in-law and reached out to my brother, offering to send them some treats or dinner. They had already beat me to the punch, and my brother had picked up dinner and brought it home for them to enjoy. He appreciated my offer. Remember others; they’ll appreciate it.

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365 Coaching Tips: 253rd, 254th & 255th

September 10th Coaching Tip: Slow to Anger.

Children in America are threatened weekly with some type of gun violence at school. Today, as I was walking into the break room at work, I noticed that the news was on the TV; the breaking headline was that a prominent and young public figure with millions of followers had been assassinated with a single gunshot. It stopped me in my tracks; I was thinking, “not again…more gun violence during the daytime”. By the time I got home after work and then relaxed in the evening, I was noticing the amount of anger due to this specific assassination was at a very high and intense rate on social media and TV media. The anger was like an inferno. As I laid it down that evening, I prayed for peace, kindness, and understanding. I prayed for our nation to heal and see just how costly gun violence is in our communities and to our overall well-being. I then prayed for wisdom, asking for help to be slow to anger.

September 11th Coaching Tip: Never Forget. Never.

Yesterday, I was stopped in my tracks as I went to the break room with the horrific news of an assassination of a young leader. And 24 years ago, on 9/11/2001, I was on a short walk from one conference room to the next at a facility in Mossville, IL (That was during my Caterpillar Inc. career). I turned my head to see what the breaking news was on the TV’s in our cafeteria; then I noticed that a small group was gathered around the TV’s and someone mentioned that a plane flew into the World Trace Center Towers in NYC. It didn’t feel right at all; nothing about it felt right. Learning just a bit more from the news, I then pivoted out of the cafeteria and headed back to my office. What would I do in a tense moment like this, as a new and young leader, leading a huge $20mil project with about 100 teammates. Timeliness, communication and understanding were going to be critical. A couple of us jumped up on a table in the middle of our large group, gave everyone a quick update on what was happening in NYC, and then we offered the rest of the day off to everyone on our team. (We already knew that this airplane going into the Towers in NYC was terrorism; it was NOT a mistake.)

As I drove home, I stopped at the grocery store quickly and bought two things: peanut butter and water. I knew that IF we all had to buckle down and stay home for a while, I could live on water and PB. I will never ever forget where I was and how I felt that day on 9/11/2001. Fast forward 24 years later, now I work for Merrill Lynch and ML lost employees that horrible day in NYC. Never Forget. Never.

September 12th Coaching Tip: Travel With Your Friends.

My bestie (Kim) and I jumped in the car together and headed north to be with our Indiana University women’s basketball teammates from our Big Ten Championship season in 1983. Some of our teammates got together in early April in Tampa for the women’s Final Four; now this weekend is in southwest Michigan, steps away from Lake Michigan. Kim and I were in the car together for nearly three hours of drive time. Then we all had lunch and walked to grab some ice cream. With our tummies full and then on a complete ice cream/sugar high, I went for a walk to see the neighborhood and check out the access to the Lake Michigan beaches that were nearby. The next day had us getting up slowly, with a light rain, to enjoy a full breakfast together at the large dining room table. Once the rain cleared, six of us piled into one vehicle and we shopped at two farm stands and one Swedish bakery. My goodness did we ever have a blast buying fresh and incredible food. And on and on the fun times continued. Came back to chili being made and served with a “chili toppings bar”. College football games were on, and then it was another sit-down dinner made by my bestie; she roasted over 10 veggies, of all colors. It was a beautiful display of food and friendship at that dinner table that evening. Travel with your friends! Make those memories. Even cooking and eating together are times well spent.

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365 Coaching Tips: 247th, 248th & 249th

September 4th Coaching Tip: Embrace To Expand.

One of my coaching calls today was with four ambitious leaders, who are building something special for their business. They are already growing quickly and now they are embracing a key piece of the company’s strategy to help recruit talent to their team and the company. They are truly embracing to expand their business as well as the company’s overall business. They are unique; instead of resisting or fighting the company strategy, they are aligning and embracing what the company wants to get done. Now these four are viewed even more positively by senior leaders, since they are trying to help ALL grow.

As a coach, I often find many of my clients who are resisting something; resisting feedback, not holding their team accountable, or they lack desire to partner up to grow. Whatever it is, they are resisting it. I had a blast coaching these four leaders who are embracing (not resisting) growth. Sky’s the limit for them! Embrace to expand.

September 5th Coaching Tip: Simplify Selections.

Many of the grocery and retail stores have so many selections that it’s a bit overwhelming. Today, I went to Aldi’s after work for some key groceries and staples for the kitchen cabinets. I had my list and walked in with one bag; this simplified my process of shopping and I was in and out of Aldi’s in less than 15 minutes.

Next door was the Best Buy store. They have so many TV’s on the walls there, and I knew exactly what I wanted: a 65″ and a 43″. I had measured the walls that they were going to be hung on BEFORE I went to Best Buy. When I walked in, I indicated to the salesman what I wanted. He ordered them, brought them out to my car with another salesman, and I was on my way. By knowing what I wanted, and doing some prep before I left home, it made my shopping much more simplified and efficient.

September 6th Coaching Tip: Little By Little.

As we remodel this 95-year-old home, we continue to make progress bit by bit. Today was all about adding essentials, like lamps and small side tables. Those are essentials, as we have our phones, drinks, TV remotes, etc. that need to be easily accessible, reachable and laying in plain sight. Litle by little, we are progressing; I have no intention of buying 5-10 lamps or side tables at a time. We will add more tomorrow. For example, the kitchen needs key spices like cinnamon and garlic. The upstairs bathrooms need items like deodorant, lotion, etc. We will get there, bit by bit, little by little. There’s no need to rush, but instead, do it methodically.

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365 Coaching Tips: 250th, 251st and 252nd

September 7th Coaching Tip: Full Moons Are Special.

My godson and I will text each other photos when there is a full moon. Sure enough, at about the exact same time, he texted me a photo of his son sitting in front of the fire, while they were both admiring the full moon. Meanwhile, we were at the lake, doing the same admiring of the full moon glistening over the lake. I texted him a photo. Those full moons are special; it connects my godson and me. Keep them special!

September 8th Coaching Tip: Dinner With Mom.

Today, two years ago, my dad mowed the lawn before sunset. He came in, had some dinner with mom, watched TV, and went to bed. But soon after laying it down, he came out and let mom know that he wasn’t feeling well. A few hours later after my mom drove dad to the emergency room at the hospital, my dad died suddenly of heart failure. He died in the ER, with my mom at his side. They had been married for over 63 years.

Tonight, we drove an hour to meet mom for dinner at good, yummy and reliable Olive Garden. We had wonderful, quick and pleasant service. The soup was delicious, and we all took home leftovers. But most importantly, we three spent time together. Honoring my dad and letting mom know that we are here for her. She felt the love and admiration that we have for her. It was a simple yet special dinner.

September 9th Coaching Tip: Took Bereavement Today.

Although my dad died two years, it hit me this month, this week, yesterday, and this morning. I’m not crying and regretting anything; I’m just thinking of my dad alot, all of his teachings, all of his accomplishments, how quickly he passed, and how mom is gracefully handling life these last couple years.

Just knew I wasn’t going to be able to concentrate well this morning, so I took a half day to grieve/honor dad/not work. That’s the first time that I’ve ever done that in my corporate career of over 38 years. Yes, the first time ever. Know thyself, know your limits.

FYI, I also had three important people in my life (a longtime work friend, a cousin, and my godson’s daughter) with birthdays today. I made it a point to talk to all three of them, and even stopped by to visit my godson’s daughter and give her some treats. Make the effort!