October 16th Coaching Tip: Ask For Grace and Flexibility.
I was concerned that I would miss my flight today. Last night, I asked the meeting coordinator and my colleague to see if I could speak earlier on the agenda to help ensure I made my flight. When we explained it to the person that I was requesting the switch with, he agreed quickly and understood. He then went on to share with me that he recently had a very scary health issue and was rushed to the ER for emergency brain surgery. I looked at him and listened intently to his story about him experiencing a stroke and being unable to talk. He said it was so scary and happened to fast. Being curious and listening to him allowed me to understand why he was flexible for me.
He had grace for me; I had grace for him and what he went thru recently.
October 17th Coaching Tip: Have A Plan.
This week as I traveled to New York City, I made a plan to not workout BUT get my exercise by walking and doing my stretching exercises. I also planned to not drink any alcohol; I had one drink all week and lots of club soda. Lastly, although I wanted to, I made the decision to not attended a Broadway show. Although this was a difficult plan, I am pleased to report that I did it and feel pretty good as I fly home on a Friday evening. I made my health the most important goal of the week: my wellness is more important than ANYthing.
Had I not had a plan, I would have probably squeezed in a show, drank a few drinks, and missed some exercise and lacked sleep. Have a plan.
October 18th Coaching Tip: Lots on your mind? Write it down.
As I returned from NYC this week and settled in at home, I had a lot of to do’s on my mind as the evening wrapped up. Finally, I grabbed a piece of paper and wrote every item down, line by line. I even keep some pens and pieces of paper by my bedside, too. If I’m rolling around at night with lots on my mind, I find that if I write it down quickly in the middle of the night, I go back to sleep quickly.
Give your brain a break; there is a lot rolling around in your head. Write it down, or have a to do list that’s prioritized in your notes on your iPhone, or put something on your iPhone calendar to remind you to do a task. Leverage the simple and electronic tools to ease your mind.